Insomnia, Depression, Anxiety
Qiqi, Mommy is not well. Daddy said this is the best life I could get. I agreed. You are so wonderful. Daddy and Laolao are so wonderful. We live in a beautiful house in a beautiful community. Mommy got a new gig at the most luxurious office right after my maternity leave. What else do I need? Mommy needs sleep badly. Mommy has suffered insomnia for the past month. It started with sleep deprivation and fragmentation (very typical for any new moms). As mommy is getting ready to return to work, mommy lost sleep for a few days. From that point, it has been a downward spiral and eventually turns into a wreck. I was depressed, anxious and obsessed. I became mentally ill. I didn't want to tell anyone at first. I feel ashamed and incapable. Till one day I collapsed. I knew I need support and help. I went to urgent care for sleeping pills. I realized I need to change my approach. I first admitted that there's something wrong with me and I'm actually fighting a medical conditi...